Want me to build your custom training and nutrition programs and personally coach you through the process every step of the way to guarantee results?
For a limited time only, you can hire Dr. John Rusin as your personal online coach
*Coaching is currently OPEN for enrollment, for a limited time
Don’t leave your results to chance.
“Undoubtedly, the best investment I’ve ever made in myself.”
“You can’t put a price on your health. P4 has been invaluable to me.”
“At 48, I’ve seen more strength gains and proficiency in all of my lifts.”
“Lifting without pain has been invigorating & allowed me to fall back in love with it.”
When you invest in custom coaching, you invest in guaranteed results.
If you’ve ever wondered what it would be like for ME to build your perfect training plan, nutritional protocol, and lifestyle blueprint for ultimate success… now is your chance to find out.
It doesn’t matter how old you are… how long you’ve been training… or how many programs or coaches you’ve tried in the past.
1:1 Coaching is the best way to unlock your health and longevity potential. Guaranteed.
1:1 COACHING
LIKE YOU’VE NEVER
SEEN BEFORE
I go above & beyond to help you unlock your health, performance, and physique potential.
HOW IT WORKS:
Just a few easy steps to getting started!
Click any ‘start your journey’ button on this page
Fill out an application to help us get to know your goals.
We’ll be in touch with registration information and intake forms
Submit a movement analysis
Custom program delivery
Begin your coaching experience!
How Does it Work?
Scheduled Check-Ins
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You'll be able to send me videos of your workout movements for feedback and technique adjustments.
You'll have direct access to me for consistent feedback, as well as tips and tricks to ensure you don't waste any time and get the most out of each and every session.
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Rediscovering your health, longevity, and performance potential is SO much more than a training program. I’ll be there to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you!
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I'm here for you to not only keep you accountable, but answer any and all questions about your programming and results, how you're feeling about your sessions, and how your lifestyle is impacting your training & results.
Bottom line: you won’t be left alone to drown in any guesswork.
Custom Training Plan
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Accelerate your progress and reach your goals faster with a program that is designed 100% for YOU, your goals, preferences & lifestyle. This means you won't waste any time on exercises that aren't effective for YOU specifically.
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Every single training plan I put together is designed intelligently to ensure you are consistently making progress and experience those much-needed 'wins' regularly.
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Your programming is delivered via an easy-to-use app where we can track your progress, along with priority direct messaging support.
Perfect Nutrition Protocol
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When we're looking to create long-term positive change, and hit both short and long-term goals, nutrition is a key aspect that needs to be taken seriously and tailored 100% to YOU!
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Ever wonder what supplements YOU should be taking according to your specific needs, goals, training and nutrition habits? I got you covered. I’ll audit this for you, introducing only things that will move the needle, nothing that won’t.
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Your nutrition plan will be EASY to follow, keeping things simple and flexible! We focus on macro AND micronutrients, to ensure you not only hit your physique goals, but also enhance your overall HEALTH in the process.
A Track Record of World Class Results
Every movement in your warm-up, maintenance drills, and recovery is based on what YOU need to achieve YOUR goals.
This goes for each set, rep, and rest period too.
This is WHY the results my private coaching clients get completely blow everything else they’ve tried out of the water.
Complete customization is the key to unlocking your health, strength and longevity potential… WITHOUT joint pain, risk of injury, or burnout.
These are the nuances that even most skilled coaches and trainers don’t know.
The reason I’m putting so much emphasis on this is because…
People all over the world are trading-in cookie cutter training programs and inexperienced coaches for my 1:1 Personalized Online Coaching
And they never look back…
10,000+ TRANSFORMATIONS
13 YEARS OF EXPEREINCE
Dr. John Rusin is a Physical Therapist, Personal Trainer and Injury Prevention Specialist, named one of the top 50 fitness experts in the world by Men’s Health magazine.
John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.
John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only deliver dynamic results, but work to sustain those results for life.
John resides in Madison, Wisconsin with his wife and fellow coach Lala Duncan, and 9-year-old son Cam who loves being coached by his dad in baseball, basketball and strength and conditioning.
John is also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC) which is America’s biggest an fastest growing fitness and training education system that has proudly certified 16,000+ coaches, personal trainers, physical therapists, physicians and other allied health and fitness professionals in-person during their 2-day certification courses since 2018.
“I highly recommended Dr. John Rusin to anyone looking to get and stay bigger, stronger, more powerful, and injury-free. After years of writing my own programs and hitting frequent plateaus, I decided to work with Dr. John.
All I can say is WOW. His programming is extremely well designed and perfectly delivered.”
– Bryan Marshall – Vancouver Canucks Strength & Conditioning Coach
I CAN’T WAIT TO SEE YOUR SUCCESS
Going to the gym is one thing…training to unlock your health and longevity potential is another.
One of the hardest things about the process is trying to go at it alone. The good news is, you don’t have to.
Choose to have me guide you… and benefit from my knowledge and experience from over 13+ years of coaching others and 10,000+ successful transformations.
I’ll personally create your program for you, following everything I’ve discussed with you on this page. Not only will I be giving you the plan, but I’ll be sharing insight and giving you the tools to reach that next level.
More importantly, I’ll be there to coach you through the entire process to make sure you get results.
There’s an old Chinese proverb that says… “The best time to plant a tree was 20 years ago. The second best time is now.”
It doesn’t matter how old you are… how long you’ve been training… or how many programs or coaches you’ve tried in the past.
P4 Personalize Coaching is the BEST way to unlock your health and longevity potential. Guaranteed.
And there’s not a better time to START than right NOW.
Click the button below to enroll, and become a private client today.
— Dr. John Rusin
FAQs
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I have limited space available, so I ensure each person that joins is suitable and ready to commit. Please click on any of the 'apply now' buttons on this page to fill out an application form and we’ll be in touch to chat through your goals.
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Everything will be delivered and managed through our custom-built Personalized Coaching app. This will be your home base for all your programming needs, questions, video demonstrations, private 1:1 messaging, etc.
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You need to be able to train AT LEAST 3x per week but you can train up to 7 days per week. I will personalize your weekly schedule based on your availability, schedule and goals.
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Your program will be individually designed to use the equipment that you have access to at your specific facility, home gym or fitness setup. If you travel and this changes, I’ll be there to give you modifications and alternatives.
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Yes, everything is built out based on the extensive intake form you fill out, and further evolves based on your progress and communication with me.
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Yes, I work with you individually to find sustainable behaviors and habits that match your goals and lifestyle so you can continue to see results long-term.
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Along with check-ins every weekend, you’ll also have access to me throughout the week over messenger for anything you need.
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Warm-ups, cool-downs, prehab, recovery protocols, etc.
STILL NOT CONVINCED?
HERE’S WHAT OUR CLIENTS ARE SAYING…
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“I’ve been feeling stronger and more capable daily.”
It’s been rewarding. After recovering from valve replacement surgery, I knew I’d be able to bounce back, but also thought it would take a long time. It didn’t, and I’ve been feeling stronger and more capable daily.
Beating my PR in back squat by 5.1% and in bench press by 8.5% have been great! I’m also becoming more flexible—can get down lower on lunges and squats. Big deals for me. All of these are giant steps forward towards my competition goals.
– Elsa von Heydenreich, Director of College Counseling, Sequoyah School, Pasadena CA
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“I have become stronger and fitter than ever before!”
I felt amazing when I jumped on board. Not only to call you a coach and a mate but also I now have further my development, my coaching tool box and have become stronger and fitter than ever before! I’m the fittest power lifter for sure!! And I wouldn’t want to change it.
I’ve learned so much from you and your coaching. I’ve hit numerous PBs on the platform and looked f*cking great in the process. I’m better recovered and athletic as always!
– Moey Faour, Strength Coach & Army Reservist
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“I feel strong and unstoppable with my level of endurance. I’m ready to take on anything!”
Since being on coaching I’m currently the strongest I’ve ever been in my life, I’m sprinting faster than ever, I feel unstoppable with my level of endurance, I’ve gained muscle mass, my body fat is down, my mobility is where it needs to be, and the best part is that I’m completely injury free. I haven’t had a single tweak since starting, and I don’t feel beat up. To sum it up—I feel strong, powerful, athletic, and I’m looking the part. I feel ready to take on anything!
– David Rochefort, Personal trainer
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“I am so excited knowing that I’m in the best hands out there.”
Every month I am so excited to get my programming knowing that I’m in the best hands out there.
I’ve dropped over 3% body fat while maintaining my body weight.
I’ve Increased my deadlift by 75 pounds and my squat by 50 pounds.
And as a coach, I now feel confident to program and catch every single client that walks through my door.
– Martin Chuick, Owner of personal training and small group fitness gym in Chicago -
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“I have been really impressed with how much stronger and more stable my shoulders feel, not to mention pain-free.”
So far I have been really impressed with how much stronger and more stable my shoulders feel, not to mention pain-free. On top of this, I have achieved my short-term goal of a 1.5 x bodyweight deadlift and am very close to my other short term goals of bodyweight bench press and squat. Probably the biggest surprise, however, is how much functional strength I have in my other passions – backcountry skiing and surfing.
– Adam Rehak, Anaesthesiologist
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“By far the best investment I ever made in my health and fitness”
After 3 months of working with Dr. John, I smashed my previous records in the squat, deadlift, and bench press.
It’s crazy how much stronger and more resilient I feel.
And I get stronger, faster, and bigger consistently.
-Shay Haddow
– Youth Development Soccer Sports Performance Coach -
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“I’m feeling pretty close to invincible these days!”
Working with Dr. John has rejuvenated my love for training.
I’ve become a better therapist, lifter, runner and I’m feeling pretty close to invincible these days!
– Dr. Jayde Woo, Doctor of Physical Therapy
